I’ve been crying for three days now. It’s not as dramatic as it sounds. Crying is good. It’s a natural response to pain and sadness in the world (yours or someone else’s). I’ve been practicing the art of embracing grief and sadness as they come, to let them flow through me and then move on. It’s healing, if a bit exhausting.

The new album Let It Move You by The Feelings Parade is what tipped off this most recent spate of tears. I can’t tell you how raw and beautiful it is. You really should go buy it and see for yourself. https://thefeelingsparade.com/ I promise its worth it for the music. The catharsis is a bonus feature.